Nutrient Comparison: Frozen Wild Blueberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wild Blueberries versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wild Blueberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 8.6 times more Vitamin B6 and 6.9 times more Vitamin C than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Wild Blueberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Wild Blueberries has 13.1 times more Manganese, 1.7 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Iron, 4 times more Magnesium, 7.5 times more Phosphorus, 6.9 times more Potassium and 130.3 times more Sodium than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Wild Blueberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wild Blueberries has more Fructose and 1.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Energy, 32.1 times more Fat, 36.1 times more Saturated Fat, 2 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein