Nutrient Comparison: Frozen Wild Blueberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 8.6 times more Vitamin B6 and 6.9 times more Vitamin C than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Frozen Wild Blueberries have 13.1 times more Manganese, 1.7 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 4 times more Magnesium, 7.5 times more Phosphorus, 6.9 times more Potassium and 130.3 times more Sodium than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Wild Blueberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wild Blueberries have more Fructose and 1.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 32.1 times more Fat, 36.1 times more Saturated Fat, 2 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein