Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Blueberries
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Blueberries
877g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Blueberries. It has average energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Blueberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Blueberries?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Blueberries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Blueberries.
While 500 kcal of Raw Blueberries contain 2.8 times more Vitamin B2, 3.2 times more Vitamin C, 14.6 times more Vitamin E and 23.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blueberries provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Blueberries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium and 136.3 times more Sodium than Blueberries.
While 500 kcal of Raw Blueberries contain 1.9 times more Copper, 5.5 times more Manganese and 3.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blueberries contain similar levels of Iron and Zinc per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Blueberries lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Fat, 17.4 times more Saturated Fat and 1.2 times more Protein than Blueberries.
While 500 kcal of Raw Blueberries contain 9.3 times more Omega 3, 1.5 times more Carbohydrate, 121.5 times more Sugars, more Fructose and 3.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Blueberries provide inadequate amounts of Omega 6 in 500 calories.