Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Toasted Oat Bran Bread
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Toasted Oat Bran Bread
193g
Toasted Oat Bran Bread has 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Oat Bran Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Toasted Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Oat Bran Bread?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Oat Bran Bread:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Vitamin B5, 8.7 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Oat Bran Bread:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus, 5.5 times more Potassium and 1.6 times more Sodium than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 3.1 times more Calcium, 3.1 times more Iron, 2.7 times more Manganese, 37.2 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Oat Bran Bread contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 2.9 times more Saturated Fat than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 4 times more Omega 3, 3.9 times more Omega 6, 22.7 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Oat Bran Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6