Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Bread Sticks
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Bread Sticks
121g
Plain Bread Sticks have 2.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bread Sticks?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Bread Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bread Sticks?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread Sticks:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 2 times more Vitamin B1, 5.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread Sticks provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread Sticks:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Magnesium, 1.9 times more Phosphorus, 8.6 times more Potassium and 1.4 times more Sodium than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 2.4 times more Iron, 1.3 times more Manganese and 26.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread Sticks contain similar levels of Copper per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Bread Sticks lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Bread Sticks lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 2.5 times more Saturated Fat and 1.9 times more Fiber than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 5.4 times more Omega 3, 4.7 times more Omega 6 and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread Sticks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Bread Sticks provide inadequate amounts of Fiber