Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bread Sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread Sticks:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B6 and more Vitamin C than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 5.6 times more Vitamin B1, 14.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B9 and 10.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread Sticks provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Bread Sticks have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread Sticks:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Potassium than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 1.7 times more Calcium, 2.4 times more Copper, 6.9 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 75 times more Selenium, 2 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Bread Sticks contain 2.8 times more Energy, 1.9 times more Fat, 15.3 times more Omega 3, 13.3 times more Omega 6, 2.9 times more Carbohydrate, 1.5 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread Sticks offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6