Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Bread, white, commercially prepared, toasted, low sodium no salt has 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Bread, white, commercially prepared, toasted, low sodium no salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 2 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.8 times more Potassium and 1.9 times more Sodium than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 4.6 times more Calcium, 2.7 times more Iron and 1.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 2.8 times more Saturated Fat than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.