Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Candies, NESTLE, BUTTERFINGER Bar
109g
Candies, NESTLE, BUTTERFINGER Bar have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, NESTLE, BUTTERFINGER Bar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 8.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 5.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 5.4 times more Potassium and 4.8 times more Sodium than Candies, NESTLE, BUTTERFINGER Bar.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Manganese per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fiber and 1.4 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 2.4 times more Saturated Fat, 4 times more Omega 6 and 69.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 500 calories.