Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, carob, unsweetened
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Candies, carob, unsweetened
93g
Candies, carob, unsweetened have 3.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, carob, unsweetened?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Carob, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, carob, unsweetened?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, carob, unsweetened:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 7.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 57 times more Vitamin C than Candies, carob, unsweetened.
While 500 kcal of Candies, carob, unsweetened contain 1.3 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, carob, unsweetened:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 12.1 times more Sodium than Candies, carob, unsweetened.
While 500 kcal of Candies, carob, unsweetened contain 6.3 times more Calcium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Carbohydrate and 1.9 times more Fiber than Candies, carob, unsweetened.
While 500 kcal of Candies, carob, unsweetened contain 1.7 times more Fat, 6.3 times more Saturated Fat and 43.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, carob, unsweetened offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.