Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Baking chocolate, unsweetened, liquid
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Baking chocolate, unsweetened, liquid
106g
Baking chocolate, unsweetened, liquid has 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baking chocolate, unsweetened, liquid?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Vitamin B1, 3.3 times more Vitamin B3, 9.4 times more Vitamin B5, 8.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
While 500 kcal of Baking chocolate, unsweetened, liquid contain 2.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 94 times more Sodium than Baking chocolate, unsweetened, liquid.
While 500 kcal of Baking chocolate, unsweetened, liquid contain 7.7 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Selenium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baking chocolate, unsweetened, liquid contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
While 500 kcal of Baking chocolate, unsweetened, liquid contain 3 times more Fat, 6.3 times more Saturated Fat, 11.6 times more Omega 3, 12.3 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6