Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Baking chocolate, unsweetened, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B1, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 7.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 29.1 times more Sodium than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 4.2 times more Calcium, 24.8 times more Copper, 6.7 times more Iron, 12.6 times more Magnesium, 10.5 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, 15.8 times more Selenium and 10.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baking chocolate, unsweetened, liquid contains 3.2 times more Energy, 9.6 times more Fat, 20.2 times more Saturated Fat, 37.5 times more Omega 3, 39.8 times more Omega 6, 1.5 times more Carbohydrate, 9.1 times more Fiber and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6