Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Baking chocolate, unsweetened, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 7.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.1 times more Sodium than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 4.2 times more Calcium, 24.8 times more Copper, 6.7 times more Iron, 12.6 times more Magnesium, 10.5 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, 15.8 times more Selenium and 10.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baking chocolate, unsweetened, liquid contain 3.2 times more Energy, 9.6 times more Fat, 20.2 times more Saturated Fat, 37.5 times more Omega 3, 39.8 times more Omega 6, 1.5 times more Carbohydrate, 9.1 times more Fiber and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6