Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	50.3% 1460kcal	186% 5400kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	323% 314g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	907% 290g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	15.5% 2.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	433% 563g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	470% 341g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	100% 38g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	146% 81.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	65% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	117% 2.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	64% 77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	13% 130mg	303% 3030mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	203% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	180% 1260mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	186% 6330mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	71.3% 1070mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	321% 35.3mg	11mg per day for Men 19-50 years
Water	18% 671g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, carob, unsweetened per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, carob, unsweetened:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.4 times more Vitamin C than Candies, carob, unsweetened.
• While 1 kg of Candies, carob, unsweetened contains 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B12, 15.7 times more Vitamin E and 3.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, carob, unsweetened:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Sodium than Candies, carob, unsweetened.
• While 1 kg of Candies, carob, unsweetened contains 23.3 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 10.4 times more Selenium and 10.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, carob, unsweetened contain similar levels of Manganese per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, carob, unsweetened contains 3.7 times more Energy, 6.3 times more Fat, 23.2 times more Saturated Fat, 2.3 times more Carbohydrate, 162.4 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.