Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, carob, unsweetened:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.4 times more Vitamin C than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B12, 15.7 times more Vitamin E and 3.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, carob, unsweetened:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Sodium than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 23.3 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 10.4 times more Selenium and 10.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, carob, unsweetened contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, carob, unsweetened contain 3.7 times more Energy, 6.3 times more Fat, 23.2 times more Saturated Fat, 2.3 times more Carbohydrate, 162.4 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.