Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweet Cherries
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Sweet Cherries
794g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than Sweet Cherries. It has average energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweet Cherries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweet Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweet Cherries?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cherries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 6 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 2.1 times more Vitamin B2, 2.1 times more Vitamin C and 2.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Cherries provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cherries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 2.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Potassium and 2.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Cherries contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Sweet Cherries lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Cherries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.8 times more Fat and 14.2 times more Saturated Fat than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 3.8 times more Omega 3, 1.5 times more Carbohydrate, 141.5 times more Sugars, more Fructose and 2.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Cherries offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 500 calories.