Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweet Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cherries:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 13.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Sweet Cherries.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Cherries provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Cherries:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.9 times more Zinc than Sweet Cherries.
- 7 ounces of Sweet Cherries lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Cherries lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Energy, 25 times more Fat, 32.9 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 61 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Cherries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweet Cherries provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.