Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned low Salt Chickpeas with Liquids
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned low Salt Chickpeas with Liquids
568g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has average energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned low Salt Chickpeas with Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Low Salt Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned low Salt Chickpeas with Liquids:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 9.9 times more Vitamin B3 and 46.4 times more Vitamin C than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned low Salt Chickpeas with Liquids:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 1.6 times more Sodium than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 4.5 times more Calcium, 3.3 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 8.6 times more Manganese, 1.6 times more Phosphorus, 6.6 times more Selenium, 3.4 times more Zinc and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 3.7 times more Saturated Fat than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 3.4 times more Omega 3, 5.5 times more Omega 6, 20.5 times more Sugars, 3.7 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6