Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned low Salt Chickpeas with Liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 16.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 77 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 2.4 times more Vitamin B6 and 1.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Vitamin K per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned low Salt Chickpeas with Liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Potassium and 2.6 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 2.7 times more Calcium, 2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 4 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Energy, 2.6 times more Fat, 6.1 times more Saturated Fat and 1.8 times more Carbohydrate than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 2.1 times more Omega 3, 3.3 times more Omega 6, 12.3 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.