Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Cowpeas
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Cowpeas
649g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more energy per 100g than Canned Cowpeas. It has average energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Cowpeas?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Cowpeas?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cowpeas:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cowpeas:
500 kcal of Canned Common Cowpeas contain 2.9 times more Calcium, 2.9 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 8.7 times more Selenium, 1.6 times more Sodium, 3.9 times more Zinc and 2.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Cowpeas contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Fat and 4.6 times more Saturated Fat than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 10.3 times more Omega 3, 3.1 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.