Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, matzo, plain
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Crackers, matzo, plain
127g
Crackers, matzo, plain have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, matzo, plain?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Matzo, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, matzo, plain?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, matzo, plain:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, matzo, plain:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Copper, 2.3 times more Magnesium, 2.5 times more Phosphorus, 9.2 times more Potassium, more Sodium and 1.4 times more Zinc than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 1.9 times more Iron, 1.5 times more Manganese and 27.3 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, matzo, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Fat, 15 times more Saturated Fat and 1.8 times more Fiber than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, matzo, plain offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.