Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, matzo, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, matzo, plain:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 3.7 times more Vitamin B1, 7.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, matzo, plain provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, matzo, plain:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 3.4 times more Potassium and more Sodium than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 5.1 times more Iron, 4.1 times more Manganese, 73.8 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, matzo, plain contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, matzo, plain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat and 5.5 times more Saturated Fat than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 2.7 times more Energy, 2 times more Omega 3, 2.2 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6