Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
1111g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has average energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Vitamin B1, 7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 13.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium, 17.9 times more Sodium and 2.1 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 4.7 times more Calcium, 1.4 times more Manganese and 4.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.8 times more Fat, 192.5 times more Saturated Fat, 6.2 times more Fiber and 2.7 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.5 times more Carbohydrate, 151.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.