Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Strawberry Banana ODWALLA Fruit Juice Smoothie
1042g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, 15.2 times more Vitamin C and 271.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 57.4 times more Sodium and 1.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.3 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 3.5 times more Manganese, 1.6 times more Potassium and 4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Iron per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Fat, 7 times more Saturated Fat and 1.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.4 times more Carbohydrate, 143.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.