Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Mango Nectar
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Mango Nectar
980g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Canned Mango Nectar. It has average energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Mango Nectar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Mango Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Mango Nectar?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mango Nectar:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.3 times more Vitamin B1, 9.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Mango Nectar.
While 500 kcal of Canned Mango Nectar contain more Vitamin A, 5.7 times more Vitamin C and 6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
500 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1 and Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mango Nectar have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mango Nectar:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 14.1 times more Phosphorus, 5.5 times more Potassium, 24.4 times more Sodium and 5.9 times more Zinc than Canned Mango Nectar.
While 500 kcal of Canned Mango Nectar contain 3.7 times more Calcium, 1.7 times more Iron and 3.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mango Nectar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.1 times more Fat, 31.2 times more Saturated Fat, 2.3 times more Fiber and 7.4 times more Protein than Canned Mango Nectar.
While 500 kcal of Canned Mango Nectar contain 1.6 times more Carbohydrate, 169.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mango Nectar offer comparable quantities of Energy per 500 calories.
500 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.