Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Mango Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mango Nectar:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 35.3 times more Vitamin B1, 12.3 times more Vitamin B2, 26.8 times more Vitamin B3, 6.4 times more Vitamin B5, 13.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain more Vitamin A and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mango Nectar:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 5.6 times more Manganese, 40.5 times more Phosphorus, 15.8 times more Potassium, 69.8 times more Sodium and 17 times more Zinc than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mango Nectar lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Energy, 83.2 times more Fat, 89.2 times more Saturated Fat, 1.8 times more Carbohydrate, 6.7 times more Fiber and 21.3 times more Protein than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 59.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.