Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Mori-nu extra firm silken tofu
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Mori-nu extra firm silken tofu
909g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more energy per 100g than Mori-nu extra firm silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mori-nu extra firm silken tofu?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Mori-nu Extra Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu extra firm silken tofu:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B3, 6.7 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
While 500 kcal of Mori-nu silken tofu, extra firm contain 2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu extra firm silken tofu:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Sodium than Mori-nu extra firm silken tofu.
While 500 kcal of Mori-nu silken tofu, extra firm contain 6.3 times more Calcium, 6.9 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 3.3 times more Phosphorus, 4.7 times more Zinc and 3.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu extra firm silken tofu contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat, 4.5 times more Carbohydrate and 7.5 times more Fiber than Mori-nu extra firm silken tofu.
While 500 kcal of Mori-nu silken tofu, extra firm contain 12.5 times more Sugars and 8.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu extra firm silken tofu offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber