Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Nance, canned, syrup, drained
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Nance, canned, syrup, drained
526g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Nance, canned, syrup, drained. It has average energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Nance, canned, syrup, drained?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Nance, Canned, Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Nance, canned, syrup, drained?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Nance, canned, syrup, drained:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B1, 4.6 times more Vitamin B3 and 8.5 times more Vitamin B6 than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Nance, canned, syrup, drained:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Phosphorus, 1.3 times more Potassium, 28.4 times more Sodium and 3.7 times more Zinc than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 5 times more Calcium, 1.7 times more Manganese and 1.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nance, canned, syrup, drained contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 2.7 times more Protein than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 1.5 times more Carbohydrate, 114.6 times more Sugars, more Fructose and 5.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nance, canned, syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein