Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Nance, canned, syrup, drained:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 13.1 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Nance, canned, syrup, drained:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 11.6 times more Phosphorus, 2 times more Potassium, 43.6 times more Sodium and 5.7 times more Zinc than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 3.2 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nance, canned, syrup, drained contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 3.9 times more Fat and 4.2 times more Protein than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 74.6 times more Sugars, more Fructose and 3.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nance, canned, syrup, drained offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein