Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Nance, canned, syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Nance, canned, syrup, drained:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 13.1 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Nance, canned, syrup, drained:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 11.6 times more Phosphorus, 2 times more Potassium, 43.6 times more Sodium and 5.7 times more Zinc than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 3.2 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nance, canned, syrup, drained contain similar levels of Manganese per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Energy, 3.9 times more Fat and 4.2 times more Protein than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 74.6 times more Sugars, more Fructose and 3.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nance, canned, syrup, drained offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Nance, canned, syrup, drained provide inadequate amounts of Protein