Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Shredded Sweetened Dried Coconut Meat
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Shredded Sweetened Dried Coconut Meat
100g
Shredded Sweetened Dried Coconut Meat has 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Shredded Sweetened Dried Coconut Meat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Shredded Sweetened Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Shredded Sweetened Dried Coconut Meat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.7 times more Vitamin B1, 15.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 13.3 times more Vitamin B9 and 37.7 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
500 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Shredded Sweetened Dried Coconut Meat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 4.6 times more Sodium than Shredded Sweetened Dried Coconut Meat.
While 500 kcal of Shredded Sweetened Dried Coconut Meat contain 4.6 times more Manganese, 9.7 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shredded Sweetened Dried Coconut Meat contain similar levels of Copper and Iron per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Carbohydrate, 1.5 times more Fiber and 2.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 500 kcal of Shredded Sweetened Dried Coconut Meat contain 2.1 times more Fat, 7.3 times more Saturated Fat and 59.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.