Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Shredded Sweetened Dried Coconut Meat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Shredded Sweetened Dried Coconut Meat:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 11 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 1 kg of Shredded Sweetened Dried Coconut Meat contains 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Shredded Sweetened Dried Coconut Meat:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Sodium than Shredded Sweetened Dried Coconut Meat.
- While 1 kg of Shredded Sweetened Dried Coconut Meat contains 4.1 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 15.8 times more Manganese, 1.3 times more Phosphorus, 33.4 times more Selenium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shredded Sweetened Dried Coconut Meat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Shredded Sweetened Dried Coconut Meat contains 3.4 times more Energy, 7.1 times more Fat, 25.2 times more Saturated Fat, 1.5 times more Omega 6, 2 times more Carbohydrate, 205.6 times more Sugars and 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in one kilogram.