Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Coconut Milk

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Canned Coconut Milk: 254g

Canned Coconut Milk has 1.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Coconut Milk?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Coconut Milk	4%	91%	5%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Coconut Milk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	56% 54g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	150% 48g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	3.48% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	5.5% 7.13g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	NA	38g per day for Men 19-50 years
Protein	14.3% 8g	9.16% 5.13g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Coconut Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	4.65% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	7.77% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	5.47% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	8.9% 35.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	2.82% 2.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Coconut Milk	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	4.57% 45.7mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	105% 8.38mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	27.8% 117mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	84.7% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	35% 244mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	NA	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	2.2% 33mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	13% 1.42mg	11mg per day for Men 19-50 years
Water	6.2% 230g	5% 185g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Coconut Milk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Coconut Milk?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Milk:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Vitamin B1, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 9.4 times more Vitamin B6, 3 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Coconut Milk.
• 500 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Milk:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium and 36.2 times more Sodium than Canned Coconut Milk.
• While 500 kcal of Canned Coconut Milk contain 2.1 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium and 3.6 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Coconut Milk contain similar levels of Phosphorus and Zinc per 500 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Milk lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more Carbohydrate and 1.6 times more Protein than Canned Coconut Milk.
• While 500 kcal of Canned Coconut Milk contain 3.2 times more Fat and 11.2 times more Saturated Fat than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Coconut Milk offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 500 calories.