Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Milk:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 7 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Coconut Milk.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Milk:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 26.8 times more Sodium than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 2.9 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Coconut Milk contain similar levels of Phosphorus per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Milk lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Carbohydrate than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 1.3 times more Energy, 4.3 times more Fat and 15.1 times more Saturated Fat than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Coconut Milk offer comparable quantities of Protein per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.