Frozen Crinkle Cut French Fried Potatoes With Salt VS Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ginkgo Nuts:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B5 than Ginkgo Nuts.
- While 500 kcal of Raw Ginkgo Nuts contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 500 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ginkgo Nuts:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Manganese, 62.2 times more Sodium and 1.2 times more Zinc than Ginkgo Nuts.
- While 500 kcal of Raw Ginkgo Nuts contain 2.9 times more Copper and 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ginkgo Nuts contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Ginkgo Nuts lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Fat and 4.9 times more Saturated Fat than Ginkgo Nuts.
- While 500 kcal of Raw Ginkgo Nuts contain 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ginkgo Nuts offer comparable quantities of Energy per 500 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.