Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Hazelnuts
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Hazelnuts
79.6g
Hazelnuts have 4.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hazelnuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hazelnuts?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hazelnuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.3 times more Vitamin C than Hazelnuts.
While 500 kcal of Hazelnuts contain 1.4 times more Vitamin B1 and 34.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hazelnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Hazelnuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hazelnuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus, 2.4 times more Potassium and more Sodium than Hazelnuts.
While 500 kcal of Hazelnuts contain 5.2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 9.1 times more Manganese and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hazelnuts lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat and 6.2 times more Carbohydrate than Hazelnuts.
While 500 kcal of Hazelnuts contain 2.8 times more Fat, 7.2 times more Omega 6 and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hazelnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hazelnuts provide inadequate amounts of Omega 3 in 500 calories.