Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Pasta?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Pasta:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Vitamin B1, 5.8 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
- 500 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Pasta:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 9.3 times more Potassium and 377.7 times more Sodium than Cooked Pasta.
- While 500 kcal of Cooked Pasta contain 1.9 times more Manganese, 48.8 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Pasta contain similar levels of Copper per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 500 calories of Cooked Pasta lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Fat, 7.7 times more Saturated Fat and 1.2 times more Fiber than Cooked Pasta.
- While 500 kcal of Cooked Pasta contain 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.