Cooked Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Vitamin B1, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
- 500 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Cooked Pasta have 1.5 times more Manganese, 269 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 10.5 times more Potassium and 383.7 times more Sodium than Cooked Pasta.
- 500 calories of Cooked Pasta lack sufficient amounts of Potassium
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Pasta have 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat, 6 times more Saturated Fat and 1.3 times more Fiber than Cooked Pasta.
- Both Cooked Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cooked Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.