Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Green Anjou Pears
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Green Anjou Pears
758g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Green Anjou Pears. It has average energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Green Anjou Pears?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Green Anjou Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Green Anjou Pears?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Anjou Pears:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 6.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Green Anjou Pears.
While 500 kcal of Raw Green Anjou Pears contain 1.3 times more Vitamin B2, 1.3 times more Vitamin C and 4.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Anjou Pears:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 157.8 times more Sodium and 1.5 times more Zinc than Green Anjou Pears.
While 500 kcal of Raw Green Anjou Pears contain 2.2 times more Copper and 2.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Anjou Pears contain similar levels of Iron per 500 calories.
500 calories of Green Anjou Pears lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Anjou Pears lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 22.6 times more Fat and 2.4 times more Protein than Green Anjou Pears.
While 500 kcal of Raw Green Anjou Pears contain 1.5 times more Carbohydrate, 102.5 times more Sugars, more Fructose and 3.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Anjou Pears offer comparable quantities of Energy per 500 calories.
500 calories of Green Anjou Pears provide inadequate amounts of Protein