Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pineapple, canned, juice pack, drained
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Pineapple, canned, juice pack, drained
833g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Pineapple, canned, juice pack, drained. It has average energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pineapple, canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple, canned, juice pack, drained:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
While 500 kcal of Pineapple, canned, juice pack, drained contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple, canned, juice pack, drained:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Phosphorus, 1.3 times more Potassium, 143.4 times more Sodium and 1.4 times more Zinc than Pineapple, canned, juice pack, drained.
While 500 kcal of Pineapple, canned, juice pack, drained contain 3 times more Calcium, 3.4 times more Copper, 1.7 times more Magnesium and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple, canned, juice pack, drained contain similar levels of Iron per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 18.6 times more Fat, 64.2 times more Saturated Fat and 1.9 times more Protein than Pineapple, canned, juice pack, drained.
While 500 kcal of Pineapple, canned, juice pack, drained contain 1.6 times more Carbohydrate, 165.2 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple, canned, juice pack, drained offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.