Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple, canned, juice pack, drained:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple, canned, juice pack, drained:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 1.4 times more Magnesium, 11.6 times more Phosphorus, 3.1 times more Potassium, 349 times more Sodium and 3.4 times more Zinc than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 1.4 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 45.4 times more Fat, 156.1 times more Saturated Fat, 1.5 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 67.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.