Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Quinoa
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cooked Quinoa
417g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Cooked Quinoa. It has average energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Quinoa?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Quinoa?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Quinoa:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 3.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 7.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Quinoa provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Cooked Quinoa have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Quinoa:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 41 times more Sodium than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 3 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Quinoa lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 4.4 times more Saturated Fat than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 6.5 times more Omega 3, 4.7 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Quinoa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6