Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Quinoa per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Quinoa:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- While 100 g of Cooked Quinoa contain 3 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Quinoa provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Quinoa:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 49.9 times more Sodium than Cooked Quinoa.
- While 100 g of Cooked Quinoa contain 2.5 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Quinoa lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy, 2.6 times more Fat and 5.4 times more Saturated Fat than Cooked Quinoa.
- While 100 g of Cooked Quinoa contain 5.3 times more Omega 3, 3.8 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Quinoa offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6