Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Kamut

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Raw Kamut	16%	5%	79%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Kamut	Recommended Dietary Allowance
Energy	5.03% 146kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	3.37% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	11% 7.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.15% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	% 0.62g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 0.55g	g per day for Men 19-50 years
Fiber	5.26% 2g	29.2% 11g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Kamut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	40% 6.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	4.07% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Kamut	Recommended Dietary Allowance
Calcium	1.3% 13mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	56.2% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	47% 3.77mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	119% 2.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	52% 364mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	148% 81.5μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	33.5% 3.68mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Kamut:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Uncooked Khorasan Wheat .
• While Uncooked Khorasan Wheat contains 5.3 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Uncooked Khorasan Wheat have similar amounts of Vitamin K per 100 g.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Kamut:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 69.8 times more Sodium and 6.1 times more Water than Uncooked Khorasan Wheat .
• While Uncooked Khorasan Wheat contains 1.7 times more Calcium, 6.6 times more Copper, 6.1 times more Iron, 6.2 times more Magnesium, 17.4 times more Manganese, 4.5 times more Phosphorus, 163 times more Selenium and 10.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Uncooked Khorasan Wheat have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Fat and 6.4 times more Saturated Fat than Uncooked Khorasan Wheat .
• While Uncooked Khorasan Wheat contains 2.3 times more Energy, 3 times more Omega 3, 2.3 times more Omega 6, 2.9 times more Carbohydrate, 37.3 times more Sugars, 5.6 times more Fiber and 6.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.