Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Quinoa:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Quinoa.
While Cooked Quinoa contains 3 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Quinoa have similar amounts of Vitamin B1 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Quinoa:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 49.9 times more Sodium than Cooked Quinoa.
While Cooked Quinoa contains 1.3 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Quinoa have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Energy, 2.6 times more Fat and 5.4 times more Saturated Fat than Cooked Quinoa.
While Cooked Quinoa contains 5.3 times more Omega 3, 3.8 times more Omega 6, 4.1 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Quinoa have similar amounts of Carbohydrate per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.