Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS RALSTON Corn Flakes
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
RALSTON Corn Flakes
130g
Cereals ready-to-eat, RALSTON Corn Flakes have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or RALSTON Corn Flakes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS RALSTON Corn Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or RALSTON Corn Flakes?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs RALSTON Corn Flakes:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.9 times more Vitamin B5 than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 16.1 times more Vitamin B1, 17.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs RALSTON Corn Flakes:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 7.9 times more Magnesium, 4.3 times more Manganese, 6.5 times more Phosphorus, 9.3 times more Potassium, 1.6 times more Sodium and 4.5 times more Zinc than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 11.9 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of RALSTON Corn Flakes lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.4 times more Fat, 14.5 times more Saturated Fat and 1.9 times more Fiber than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.4 times more Carbohydrate and 14.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and RALSTON Corn Flakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.