Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Frozen Crinkle Cut French Fried Potatoes With Salt VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 9.1 times more Potassium, 1.4 times more Sodium and 2.9 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Saturated Fat, 1.3 times more Fiber and 1.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 16.6 times more Omega 3, 2.9 times more Omega 6, 18.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein