Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.8 times more Calcium and 1.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Saturated Fat than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.2 times more Energy, 2.1 times more Fat, 36.4 times more Omega 3, 6.4 times more Omega 6, 2.2 times more Carbohydrate, 39.8 times more Sugars, more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6