Frozen Crinkle Cut French Fried Potatoes With Salt VS Spray-style Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spray-style Salad Dressing?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spray-style Salad Dressing:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.4 times more Vitamin C than Spray-style Salad Dressing.
- 500 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spray-style Salad Dressing:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Iron than Spray-style Salad Dressing.
- While 500 kcal of Assorted Flavors Spray-style Salad Dressing contain 2.8 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Carbohydrate, 7.5 times more Fiber and 16.5 times more Protein than Spray-style Salad Dressing.
- While 500 kcal of Assorted Flavors Spray-style Salad Dressing contain 1.9 times more Fat and 60.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spray-style Salad Dressing offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein