Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Spray-style Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spray-style Salad Dressing:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 11 times more Vitamin C than Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spray-style Salad Dressing:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Iron than Spray-style Salad Dressing.
- While 5 oz of Assorted Flavors Spray-style Salad Dressing contain 3.2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate, 6.7 times more Fiber and 14.6 times more Protein than Spray-style Salad Dressing.
- While 5 oz of Assorted Flavors Spray-style Salad Dressing contain 2.2 times more Fat, 1.3 times more Saturated Fat and 68 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spray-style Salad Dressing offer comparable quantities of Energy per five ounces.
- 5 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein