Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Spray-style Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spray-style Salad Dressing:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 11 times more Vitamin C than Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spray-style Salad Dressing:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Iron than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 3.2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate, 6.7 times more Fiber and 14.6 times more Protein than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 2.2 times more Fat, 1.3 times more Saturated Fat and 68 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spray-style Salad Dressing offer comparable quantities of Energy per 100 grams.
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein